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Targeted Rehabilitation Designed for Your Unique Needs and Goals.
workout programs
Strengthen, Perform, and Thrive with Ready to Start Exercise Plans.
Your whole plan, in the Revitalize Recovery app or on the web.
Download the app free and start moving today, or create an account for free from any desktop browser — guided rehab and training that travels with you, wherever you go.
A look inside the app
Clear daily schedules, guided video, and progress tracking — all in one place.
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Create your account in seconds — no card required — and start moving with our free programs today. Unlock any program whenever you're ready.
From download to first workout in minutes.
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No card, no commitment — jump into our free mobility & stretch content right away.
Unlock any program for life
Ready for more? Buy once and keep it forever.
Search “Revitalize Recovery” and hit get.
Free to download on the App Store and Google Play — reviews from real members, screenshots of every program, and a one-tap install. Once a program is purchased, it's also accessible on the website landing page provided.
FAQ
Answers to Your Most Common Questions—Everything You Need to Know About Our Programs and Services.
Yes, you will have lifetime access to any programs purchased! You can start, stop, pause, or reset programs at any time to fit your schedule and needs.
Yes, you will have lifetime access to every purchased program! You can start, stop, pause, or reset the program at any time to fit your schedule and needs.
- Our workouts and rehab sessions are delivered through the Revitalize Recovery app, available for download on both Android and Apple devices, while also available on desktop web browser. The program is carefully structured with a clear daily schedules, including designated workout and rest days. Each workout is accompanied by high-quality 4K videos, offering step-by-step instructions for every movement, along with detailed information on sets, reps, and rest intervals.
Yes, every exercise has a video with step-by-step instructions for each movement, ensuring you understand how to perform the exercises safely and effectively.
Every program is a one-time fee for lifetime access to perform in our Revitalize Recovery App or desktop web browser.
Each program includes a list of required equipment, though most rehab programs can be performed at home just resistance bands, foam rollers, yoga blocks – whereas most workout programs will require barbells, cables, dumbbells, and a box or bench, but each workout program has a detailed list of requirements in the FAQ section of the program information.
- When starting the program, you will select the desired days you want to perform the workouts/sessions to best fit your schedule. If you need to adjust a workout for a specific day or week, simply go to your scheduled workout dashboard for that day and select the three dots to move or delete the workout. You can also start, stop, pause, or reset the program at any time to fit your schedule and needs within the overview tab of your purchased program.
While our programs are not individualized, we believe that movement is essential for recovery, and gradual progression is key. If you decide to purchase the program but find that your pain is too intense to continue, you will have lifetime access to the program, allowing you to work up to it at your own pace. We strongly recommend that you consult with a local or online physical therapist to get a personalized evaluation and guidance specific to your needs. Our applications for online physical therapy are currently open and you can apply online [HERE] for support every step of the way!
TESTIMONIALS
Real-Life Success and Transformations
Dr. Jenny has some magical hands!! Right off the bat, the beginning of the session I felt instant relief on my shoulder/back! She did some deep tissue massage / scapular release, we went over a variety of stretches + strengthening movements. Definitely looking fwd to the next session
Running into Jenny was nothing less than a stroke of divine intervention! After a year of dealing with a gym injury (torn labrum), it was time to have the right professional rehab it. Jenny’s knowledge, drive and expertise were more than I could have ever imagined! In just a short time, I was virtually pain free, stronger, and more confident in the gym. She’s got a knack for finding problems and solving them. Her training skills paired with her credentials make her the unicorn we’ve all been looking for. Jenny is personable, talented and a force of nature. I highly recommend her to anyone looking to add an unparalleled advantage to their training.
A string of unexpected injuries lead me to Dr. Jenny Brennecke. Little did I understand at the moment the tremendous impact that she would have in my life. Through Dr. Jenny’s guidance I was able to successfully rehab acute hamstring and shoulder injuries. Furthermore, through her detailed assessments she uncovered long standing chronic injuries that were severely effecting my athletic performance. Dr. Jenny has a very granular eye for detail, kind, empathetic, intelligent & authentic. Her imprint on me has been priceless and I am forever grateful.
I suffered from back pain, shoulder pain, and ankle pain due to my age and years of inactivity. Going back to the gym to start getting in shape only aggravated the issue. I went to see Dr. Jenny Brennecke to see if she could help. I have to say that she is a miracle worker. She was able to diagnose my situation and determine the best correct course of action for me to alleviate my pain. This consisted of a combination of physical therapy and home stretching exercises. While I required several sessions with her initially, I was able to gradually scale back to occasional as needed visits. I still do my home stretching exercises that Jenny prescribed, but am now pain free and much more mobile. Although I’m an older man in age, I now feel like a young man in mobility and spirit. I can’t thank Jenny enough for the help she has given to me. I would recommend her to anyone in need of physical therapy and/or mobility recovery.
