PELVICFLOORRestoration Program
Your pelvic floor deserves attention.
Whether your pelvic floor is overactive, weak, tight or experiencing dysfunction, this program was built to meet you where you are. Created by a Doctor of Physical Therapy, it guides you through a clear, at-home process to restore function, build strength, and reconnect with your pelvic floor with intention and confidence.
Doctor of PT
for every body.
The pelvic floor is one of the most important — and most commonly overlooked — muscle groups in the body, especially for women. It plays a key role in how you function in everyday life, how you recover after birth, how you prepare for delivery, and how you feel in your workouts.
This program helps you connect it all — it provides the education you need, a guided self-assessment video to understand your starting point, along with a 10-week progressive plan designed by Dr. Jenny Ochoa, PT, DPT, focused on restoring coordination, strength, and overall pelvic floor function with purpose and confidence.
You're Preparing for Birth
Learn how to coordinate, relax, and strengthen your pelvic floor in tune with your breath and natural pelvic mobility so your body is truly ready for labor — not just doing kegels and hoping for the best.
You're Currently Pregnant
Support your body through every trimester. Reduce tension, manage pressure, and build the foundation you'll need for birth and beyond.
You're Recovering Postpartum
Rebuild your core and pelvic floor safely after birth—at your own pace. Reconnect with your body, regain strength and confidence that your body can withstand the return to movement and daily life.
You're Dealing with Dysfunction
Leaking, tightness, and pelvic pressure are common—but they're not something you have to live with and it shouldn't be ignored. If your pelvic floor isn't working the way it should, start addressing it and rebuilding function.
You Have SI Joint or Tailbone Pain
Pelvic floor imbalance often shows up as SI joint or tailbone (coccyx) pain. Restoring coordination and balance relieves the pressure driving it — so you can sit, move, and train without the ache.
You Have Pain With Intimacy
Discomfort during intimacy often traces back to an overactive or uncoordinated pelvic floor. Learning to release, lengthen, and reconnect can restore comfort, control, and confidence with your partner.
The pelvic floor is made up of multiple muscle layers that need to both contract and fully relax — in coordination with your core, hips, and breath. Within this program, you'll learn to connect your pelvic floor with your breath and natural pelvic motion, so it can move and respond the way it's designed to.
IT'S NOT JUST ABOUT SQUEEZING HARDER AND MORE KEGELS.
IT'S ABOUT COORDINATION, CONTROL, AND FULL RELEASE.
- Pain with intercourse
- Difficulty emptying bladder or bowels
- Hip or lower back tightness
- Tailbone pain
- Urgency but difficulty going
- Constantly bracing your core
- Tension in hips and glutes
- Pelvic pressure or heaviness
- Pelvic fatigue after effort
- Difficulty fully relaxing
- Leaking with jumping or sneezing
- Feeling of heaviness or prolapse
- Reduced pelvic floor connection
- Postpartum core instability
- Difficulty contracting on demand
No gym required — three simple pieces of equipment, all at home.
Three structured training days build on each other — release, strength, then integration — with an optional fourth for deeper mobility. Every workout is just 15–20 minutes and done entirely at home.
Every movement is demonstrated and coached — from gentle pelvic floor release to full-body strength and mobility. Here's a look at the real exercises inside the program.
Dr. Jenny has helped me so much with my pelvic floor!! I used to have no control — I'd even pee when I deadlifted or sneezed, and she has helped me reconnect and be in control of it. I'm so happy she's created a program for it!
Ashley T.
I always thought I just needed to make my pelvic floor stronger, but Jenny showed me it also needed to relax. She explains things so well and it just makes a lot more sense. She meets you where you're at with exercises that were easy to follow, and after a few weeks I felt stronger, had way less tightness, and just felt better overall. I'm so glad I found her!
Mary O.
I had no idea pelvic floor therapy could help so much. I was dealing with bladder leaks after having my baby and thought it was just something I'd have to live with. After working with Dr. Jenny, I noticed a huge difference. I feel stronger, have way more confidence, and don't worry every time I sneeze anymore!
Alex R.
10 weeks. One payment. A pelvic floor that actually works for you — in the gym, postpartum, during birth prep, and in everyday life.
START YOUR RESTORATION — $75