Revitalize Recovery

Dr. jenny's youtube channel

Recovery, Mobility & Strength

Empower your recovery journey with expert-led videos designed to help you move better, feel stronger, and live pain-free.

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Top Ranked Videos

Find our top-ranked videos packed with expert tips, step-by-step exercise guides, injury prevention strategies, and insider knowledge to help you feel stronger, move better, & live pain-free.

Revealing the 4 most common causes of glute medius weakness and sharing corrective techniques to boost hip stability and function within the body.   

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Struggling with shoulder stability or nagging pain? Discover the power of the serratus anterior and learn 5 essential exercises to bulletproof your shoulders.

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Think shoulder pain is all about your rotator cuff or tight traps? The real issue could be weak, underactive lower traps. Learn to improving lower trap strength & stability.

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Hunched over your phone and desk all day? Your stiff thoracic spine could be limiting movement, posture, and breathing. Learn how improving mobility can unlock your mid-back.

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Educational Recovery Playlist

Dive deeper into how your body works and learn expert strategies on certain body parts to overcome pain, improve function, and prevent injuries.

Education Playlist

Follow-Along Recovery playlist

Mobility & Flexibility Playlist

Get moving with guided mobility routines that help you feel better, move more freely, and build lasting flexibility — all in under 15 minutes.

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Be sure to subscribe to our YouTube channel and check back here weekly for fresh tips, exercises, and recovery insights to keep you moving and feeling your best.

The pelvic floor is one of the most important — and often overlooked — muscle groups in the body, especially for women. It plays a role in everyday movement, core support, pregnancy, birth preparation, postpartum recovery, exercise, and overall pelvic health. This program helps you CONNECT ALL THE DOTS. You’ll get the education you need, a guided self-assessment to better understand your starting point, and a 10-week progressive program designed by Dr. Jenny Ochoa, PT, DPT— with a focus on improving pelvic floor coordination, relaxation, strength, and functional movement with purpose and confidence. ____________ 10 Weeks. Lifetime Access. $75. WHAT’S INCLUDED❓ ✅ 10-week progressive program ✅ 3 days/week + 1 optional deep spinal & hip mobility session ✅ 15-20 min to complete ✅ In depth guided exercise videos ✅ Educational videos on functions of the pelvic floor, connecting breath & pelvic motion ✅ Guided self-assessment video — understand whether your pelvic floor may be tight, overactive, or lacking strength/coordination ✅ Relaxation, coordination & strength training ✅ Integration into workouts & everyday life ✅ Only 3 pieces of equipment needed - foam roller, yoga block, resistance bands ✅ Lifetime access + future updates Here is the link to more information about the program. Comment below if you have any questions regarding the program and I'll respond back as fast as Ican! 🔗 https://revitalizerecovery.com/pelvic-floor-program/ ____________ THIS PROGRAM IS FOR YOU IF… 01 🤰 YOU'RE PREPARING FOR BIRTH Learn how to coordinate, relax, and strengthen your pelvic floor alongside your breathing and natural pelvic mobility — helping you prepare your body for labor and birth beyond simply doing Kegels. 02 👶 YOU'RE CURRENTLY PREGNANT Support your body through pregnancy with strategies designed to help you understand pelvic floor tension, pressure, coordination, and strength as your body changes throughout each trimester. 03 🌱 YOU'RE RECOVERING POSTPARTUM Rebuild your core and pelvic floor progressively after birth and reconnect with your body at your own pace. Develop strength, coordination, and confidence as you return to movement, workouts, and everyday life. 04 💧 YOU'RE EXPERIENCING PELVIC FLOOR DYSFUNCTION Leaking, pelvic pressure, tension, or difficulty controlling your pelvic floor can be signs that something needs more attention. Learn how to better understand your pelvic floor and work toward improved coordination and function. 05 🦴 YOU EXPERIENCE HIP, SI JOINT OR TAILBONE PAIN Pelvic floor function is connected to the muscles and structures around the pelvis. Learning to improve coordination, relaxation, and strength may help you better support comfortable movement, sitting, and training. 06 ❤️ YOU EXPERIENCE DISCOMFORT WITH INTIMACY An overactive or poorly coordinated pelvic floor can be one factor associated with discomfort during intimacy. Learn strategies for relaxation, lengthening, coordination, and reconnecting with your body to support greater comfort and confidence. ____________ Your pelvic floor deserves more than a one-size-fits-all approach. Learn what’s going on, understand where to start, and follow a progressive plan designed to help you build better pelvic floor awareness, coordination, and strength. Educational content only and not a substitute for individualized medical evaluation or treatment. If you have significant pain, pregnancy-related concerns, or new/worsening symptoms, consult your healthcare professional. 🔗 https://revitalizerecovery.com/pelvic-floor-program/
Pelvic Floor Restoration Program Breakdown | 10 Weeks, Lifetime Access
Your neck is tight and painful because it’s WEAK‼️#necktightness #neckpain #neckstrengthening
Grab a parter for 12 min of pure core endurance 🤙 #corestrength #coreworkout
$10 OFF NEW YEARS WORKOUT PROGRAM IF YOU SIGN UP EARLY! Revitalizerecovery.com
Mark your calendars!!! 📅 January 5th - new workout program coming ⚡️
------------------------------- For more weekly videos on mobility, strength training, pain relief, and functional fitness, follow 👉 https://www.youtube.com/@drjennypt For more content 👉 @Dr.Jenny.PT 📲 ------------------------------- 💪 Top Rehab & Workout Programs: Built From The CORE: https://revitalizerecovery.com/built-from-the-core/ Glute Focus Leg Program: https://revitalizerecovery.com/glute-leg-program Posture Program: https://revitalizerecovery.com/posture-program/ Hip Mobility Program: https://revitalizerecovery.com/hip-mobility-stability-program/ Hybrid Training Program: https://revitalizerecovery.com/hybrid-program/ Strong & Functional: https://revitalizerecovery.com/strong-and-functional-program/ Full Body Mobility: https://revitalizerecovery.com/full-body-mobility-program/ ------------------------------- 🛍️ Top Favorite Products (use DRJENNYPT for discounts): Foot Health & Toe Spacers: https://thetoespacer.com/discount/drjennypt 👣 Chirp: https://shop.gochirp.com/drjennypt 🌀 Supplements: https://gorillamind.com/DRJENNYPT 💊 TRX: https://www.trxtraining.com (Code: TRX15JENNY) 🏋️‍♀️ ------------------------------- 🏥 Looking for In-Person (Boise, Idaho) or Online Physical Therapy? https://revitalizerecovery.com/physical-therapy-services/ 📝 Online Physical Therapy Application: https://app.revitalizerecovery.com/assessment/1893506
Fix Your Neck Pain The Easy Woodpecker Exercise Explained! FULL VIDEO ON MY PAGE #neckpain
------------------------------- For more weekly videos on mobility, strength training, pain relief, and functional fitness, follow 👉 https://www.youtube.com/@drjennypt For more content 👉 @Dr.Jenny.PT 📲 ------------------------------- 💪 Top Rehab & Workout Programs: Built From The CORE: https://revitalizerecovery.com/built-from-the-core/ Glute Focus Leg Program: https://revitalizerecovery.com/glute-leg-program Posture Program: https://revitalizerecovery.com/posture-program/ Hip Mobility Program: https://revitalizerecovery.com/hip-mobility-stability-program/ Hybrid Training Program: https://revitalizerecovery.com/hybrid-program/ Strong & Functional: https://revitalizerecovery.com/strong-and-functional-program/ Full Body Mobility: https://revitalizerecovery.com/full-body-mobility-program/ ------------------------------- 🛍️ Top Favorite Products (use DRJENNYPT for discounts): Foot Health & Toe Spacers: https://thetoespacer.com/discount/drjennypt 👣 Chirp: https://shop.gochirp.com/drjennypt 🌀 Supplements: https://gorillamind.com/DRJENNYPT 💊 TRX: https://www.trxtraining.com (Code: TRX15JENNY) 🏋️‍♀️ ------------------------------- 🏥 Looking for In-Person (Boise, Idaho) or Online Physical Therapy? https://revitalizerecovery.com/physical-therapy-services/ 📝 Online Physical Therapy Application: https://app.revitalizerecovery.com/assessment/1893506
Fix Your Spine Foam Roll Your Way to Perfect Posture! FULL VIDEO ON MY PAGE #neckpain
------------------------------- For more weekly videos on mobility, strength training, pain relief, and functional fitness, follow 👉 https://www.youtube.com/@drjennypt For more content 👉 @Dr.Jenny.PT 📲 ------------------------------- 💪 Top Rehab & Workout Programs: Built From The CORE: https://revitalizerecovery.com/built-from-the-core/ Glute Focus Leg Program: https://revitalizerecovery.com/glute-leg-program Posture Program: https://revitalizerecovery.com/posture-program/ Hip Mobility Program: https://revitalizerecovery.com/hip-mobility-stability-program/ Hybrid Training Program: https://revitalizerecovery.com/hybrid-program/ Strong & Functional: https://revitalizerecovery.com/strong-and-functional-program/ Full Body Mobility: https://revitalizerecovery.com/full-body-mobility-program/ ------------------------------- 🛍️ Top Favorite Products (use DRJENNYPT for discounts): Foot Health & Toe Spacers: https://thetoespacer.com/discount/drjennypt 👣 Chirp: https://shop.gochirp.com/drjennypt 🌀 Supplements: https://gorillamind.com/DRJENNYPT 💊 TRX: https://www.trxtraining.com (Code: TRX15JENNY) 🏋️‍♀️ ------------------------------- 🏥 Looking for In-Person (Boise, Idaho) or Online Physical Therapy? https://revitalizerecovery.com/physical-therapy-services/ 📝 Online Physical Therapy Application: https://app.revitalizerecovery.com/assessment/1893506
Stop Upper Trap Pain! Perfect Rotational Stretch Technique! FULL VIDEO ON MY PAGE #neckpain
------------------------------- For more weekly videos on mobility, strength training, pain relief, and functional fitness, follow 👉 https://www.youtube.com/@drjennypt For more content 👉 @Dr.Jenny.PT 📲 ------------------------------- 💪 Top Rehab & Workout Programs: Built From The CORE: https://revitalizerecovery.com/built-from-the-core/ Glute Focus Leg Program: https://revitalizerecovery.com/glute-leg-program Posture Program: https://revitalizerecovery.com/posture-program/ Hip Mobility Program: https://revitalizerecovery.com/hip-mobility-stability-program/ Hybrid Training Program: https://revitalizerecovery.com/hybrid-program/ Strong & Functional: https://revitalizerecovery.com/strong-and-functional-program/ Full Body Mobility: https://revitalizerecovery.com/full-body-mobility-program/ ------------------------------- 🛍️ Top Favorite Products (use DRJENNYPT for discounts): Foot Health & Toe Spacers: https://thetoespacer.com/discount/drjennypt 👣 Chirp: https://shop.gochirp.com/drjennypt 🌀 Supplements: https://gorillamind.com/DRJENNYPT 💊 TRX: https://www.trxtraining.com (Code: TRX15JENNY) 🏋️‍♀️ ------------------------------- 🏥 Looking for In-Person (Boise, Idaho) or Online Physical Therapy? https://revitalizerecovery.com/physical-therapy-services/ 📝 Online Physical Therapy Application: https://app.revitalizerecovery.com/assessment/1893506
More Chest Gains! Fix Pec Stretch Mistakes & Boost Bicep Stretch
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New Video Frequently

We drop fresh, easy-to-digest videos weekly with expert advice, new techniques, and guided mobility sessions. Subscribe to never miss a drop!

Expert Recovery Tips

From a licensed physical therapist to reduce pain and prevent injuries.

Follow-Along Mobility & Flexibility Routines

You can do in under 15 minutes at home.

Educational Breakdowns

Of common movement issues — plus how to fix them.
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You’ll find recovery education, pain science, mobility sessions, strength training guidance, and prevention strategies — all from a licensed physical therapist.

You’ll find recovery education, pain science, mobility sessions, strength training guidance, and prevention strategies — all from a licensed physical therapist.

Most are under 15 minutes and can be done at home with minimal equipment.

Most videos use minimal or no equipment. Occasionally, simple tools like resistance bands, foam rollers, or yoga blocks are recommended — but modifications are always provided.

Yes! Whether you’re just starting your mobility journey or looking to fine-tune your recovery, the videos include beginner-friendly cues and progressions to meet all fitness levels.

Many videos are created with injury recovery in mind. However, always consult your healthcare provider before starting new exercises, especially if you’re currently in pain or under treatment.

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Answers to Your Most Common Questions—Everything You Need to Know About Our Programs and Services.

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