Revitalize Recovery – Physical Therapy
BUILT FROM THE
CORE
CREATE A SPINE THAT CAN HANDLE ANYTHING
$55 USD
- 12 Weeks
- 4 Core Workouts/Week
- Stomach Vacuum Habit Checkoffs
- Deep Core Hollowing Drills
- Guided Videos
- Lifetime Access
weekly
schedule
3 focused days + 1 optional day
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MASTER YOUR CONNECTION
SECRET CORE WEAPON:
STOMACH VACUUMS
PROGRAM
BONUSES 🎁
A LOOK INSIDE THE PROGRAM
NO MORE GUESSWORK.
This isn’t just another 6 pack ab program—Built from the Core is a professionally designed system backed by a Doctor of Physical Therapy. It combines cutting-edge scientific maneuvers, injury prevention strategies, and real-world core strength training to help you build a foundation for everything you want to do in life! Whether you’re chasing aesthetic goals or simply want to feel stronger, more stable, and more in control of your body every day—train smart, train intentionally, and build strength that actually supports you!
FAQ
is a specialized form of physical therapy delivered with the hands as opposed to a device or machine. In manual therapy, practitioners use their hands to put pressure on muscle tissue and manipulate joints in an attempt to decrease back pain caused by muscle spasm, muscle tension, and joint dysfunction. This specialized form of treatment helps to reduce swelling, pain, soft tissue restrictions, mobilize joints, and restore motion and function. Consists of manual techniques such as manual traction, massage, mobilization/manipulation and lymphatic drainage.
For this program you will need access to weighted gym equipment: cables, dumbbells/kettlebells, and bands. As well as some accessory equipment like a swiss ball, medicine ball. However, if you have limited access to equipment there are exercise alternatives so you can still participate.
The sessions are organized into 4 x 15-25 min core workout sessions, allowing you to incorporate them before your workouts, after your workouts, or as standalone core workout session.
This program is designed to be comprehensive, with each day and week building on the last. However, you don’t need to complete every single session to see progress. The fourth workout each week is entirely optional.
While this program isn’t individualized, we believe that intentional movement is essential for recovery—and that gradual, mindful progression is key. Core workouts done with proper form and focus can actually support relief from back pain.
If you choose to purchase the program but find that your pain is too intense to continue right away, don’t worry—you’ll have lifetime access, so you can move through it at your own pace when you’re ready.
We strongly encourage you to consult with a local or online physical therapist for a personalized evaluation and guidance tailored to your specific needs. If you’re looking for additional support, our applications for online physical therapy are currently open—you can apply online and receive expert help every step of the way!
Yes, you’ll have lifetime access to the program—including all future updates and improvements. You can start, pause, stop, or reset the program anytime to fit your schedule and individual needs.
TESTIMONIALS
Real-Life Success and Transformations
Dr. Jenny has some magical hands!! Right off the bat, the beginning of the session I felt instant relief on my shoulder/back! She did some deep tissue massage / scapular release, we went over a variety of stretches + strengthening movements. Definitely looking fwd to the next session
Belen O.
Running into Jenny was nothing less than a stroke of divine intervention! After a year of dealing with a gym injury (torn labrum), it was time to have the right professional rehab it. Jenny’s knowledge, drive and expertise were more than I could have ever imagined! In just a short time, I was virtually pain free, stronger, and more confident in the gym. She’s got a knack for finding problems and solving them. Her training skills paired with her credentials make her the unicorn we’ve all been looking for. Jenny is personable, talented and a force of nature. I highly recommend her to anyone looking to add an unparalleled advantage to their training.
Rachel F.
A string of unexpected injuries lead me to Dr. Jenny Brennecke. Little did I understand at the moment the tremendous impact that she would have in my life. Through Dr. Jenny’s guidance I was able to successfully rehab acute hamstring and shoulder injuries. Furthermore, through her detailed assessments she uncovered long standing chronic injuries that were severely effecting my athletic performance. Dr. Jenny has a very granular eye for detail, kind, empathetic, intelligent & authentic. Her imprint on me has been priceless and I am forever grateful.
Justin V.
I suffered from back pain, shoulder pain, and ankle pain due to my age and years of inactivity. Going back to the gym to start getting in shape only aggravated the issue. I went to see Dr. Jenny Brennecke to see if she could help. I have to say that she is a miracle worker. She was able to diagnose my situation and determine the best correct course of action for me to alleviate my pain. This consisted of a combination of physical therapy and home stretching exercises. While I required several sessions with her initially, I was able to gradually scale back to occasional as needed visits. I still do my home stretching exercises that Jenny prescribed, but am now pain free and much more mobile. Although I’m an older man in age, I now feel like a young man in mobility and spirit. I can’t thank Jenny enough for the help she has given to me. I would recommend her to anyone in need of physical therapy and/or mobility recovery.
Mark S.
