Revitalize Recovery – Physical Therapy
Posture
program
Master Your Posture in Just 8 Weeks
Simple, Effective Steps to Reclaim Your Alignment
Posture Program
- 8 weeks
- 3 weekly 15-minute postural session
- Expert Guidance
- Progressive Training
- Lifetime Access
this program is
for you if...
What You’ll Receive in Your Training
What You’ll get
With this program, you’ll gain the tools to reclaim your posture and confidence. Enjoy lifetime access to a transformative 8-week plan featuring guided sessions, expert insights, and accountability tools. Learn to alleviate pain, improve mobility, and build lasting habits to support your postural health. From ergonomic tips to strengthening exercises, this program equips you to embrace a healthier, more aligned you.
Why Posture is Important?
With this program, you’ll gain the tools to reclaim your posture and confidence. Enjoy lifetime access to a transformative 8-week plan featuring guided sessions, expert insights, and accountability tools. Learn to alleviate pain, improve mobility, and build lasting habits to support your postural health. From ergonomic tips to strengthening exercises, this program equips you to embrace a healthier, more aligned you.
Accordion Content
Within the Posture Program, no equipment is needed besides your body. However, within the program there is one optional, but highly recommended resistance training workout. This workout is designed to reinforce muscular development that is essential for maintaining and enhancing posture integrity. Access to basic gym equipment such as a workout bench, dumbbells and cables is needed.
Yes, the program includes a variety of videos, such as an introduction to the program and an exploration of posture to help you understand its importance. You’ll also have access to videos on proper desk setups, chair ergonomics, recovery techniques, and my top 5 postural tips for improving posture and overall well-being.
While no program is individualized, we believe that movement is essential for recovery, and gradual progression is key – especially within postural related pain. If you decide to purchase the program but find that your pain is too intense to continue, you will have lifetime access to the program, allowing you to work up to it at your own pace. We strongly recommend that you consult with a local or online physical therapist to get a personalized evaluation and guidance specific to your needs. Our applications for online physical therapy are currently open and you can apply online for support every step of the way!
When starting the program, you will select the desired days you want to perform the workouts/sessions to best fit your schedule. If you need to adjust a workout for a specific day or week, simply go to your scheduled workout dashboard for that day and select the three dots to move or delete the workout. You can also start, stop, pause, or reset the program at any time to fit your schedule and needs within the overview tab of your purchased program.
- Yes, you will have lifetime access to the program! You can start, stop, pause, or reset the program at any time to fit your schedule and needs. Additionally, you’ll receive a PDF version of the program for easy reference.
FAQ
Indulge in a blend of specialized techniques designed to rejuvenate your body, promoting fluidity and strength.
TESTIMONIALS
Real-Life Success and Transformations
Dr. Jenny has some magical hands!! Right off the bat, the beginning of the session I felt instant relief on my shoulder/back! She did some deep tissue massage / scapular release, we went over a variety of stretches + strengthening movements. Definitely looking fwd to the next session
Running into Jenny was nothing less than a stroke of divine intervention! After a year of dealing with a gym injury (torn labrum), it was time to have the right professional rehab it. Jenny’s knowledge, drive and expertise were more than I could have ever imagined! In just a short time, I was virtually pain free, stronger, and more confident in the gym. She’s got a knack for finding problems and solving them. Her training skills paired with her credentials make her the unicorn we’ve all been looking for. Jenny is personable, talented and a force of nature. I highly recommend her to anyone looking to add an unparalleled advantage to their training.
A string of unexpected injuries lead me to Dr. Jenny Brennecke. Little did I understand at the moment the tremendous impact that she would have in my life. Through Dr. Jenny’s guidance I was able to successfully rehab acute hamstring and shoulder injuries. Furthermore, through her detailed assessments she uncovered long standing chronic injuries that were severely effecting my athletic performance. Dr. Jenny has a very granular eye for detail, kind, empathetic, intelligent & authentic. Her imprint on me has been priceless and I am forever grateful.
I suffered from back pain, shoulder pain, and ankle pain due to my age and years of inactivity. Going back to the gym to start getting in shape only aggravated the issue. I went to see Dr. Jenny Brennecke to see if she could help. I have to say that she is a miracle worker. She was able to diagnose my situation and determine the best correct course of action for me to alleviate my pain. This consisted of a combination of physical therapy and home stretching exercises. While I required several sessions with her initially, I was able to gradually scale back to occasional as needed visits. I still do my home stretching exercises that Jenny prescribed, but am now pain free and much more mobile. Although I’m an older man in age, I now feel like a young man in mobility and spirit. I can’t thank Jenny enough for the help she has given to me. I would recommend her to anyone in need of physical therapy and/or mobility recovery.
