Revitalize Recovery – Physical Therapy
hip mobility & stability
program
Introducing the ultimate 8-week hip rehab program
Start your journey to reclaim your mobility, comfort, and strength TODAY!
hip mobility & stability Program
- Duration: 8 Weeks
- Sessions: 3 weekly sessions ~30 minutes
- Guided Videos
- Lifetime Access
- Focus Areas: Hip Flexibility, Mobility, and Stability
this program is
for you if...
What You’ll Receive in Your Training
What You’ll get
With this program, you’ll gain lifetime access to an 8-week plan designed to improve hip flexibility, mobility, and stability. Enjoy 4K guided videos, a downloadable PDF, and video breakdowns that explain the “why” behind each movement. Tailored to fit your schedule, the program requires minimal equipment and is designed for convenience—whether at home, on a lunch break, or before your workouts.
is a specialized form of physical therapy delivered with the hands as opposed to a device or machine. In manual therapy, practitioners use their hands to put pressure on muscle tissue and manipulate joints in an attempt to decrease back pain caused by muscle spasm, muscle tension, and joint dysfunction. This specialized form of treatment helps to reduce swelling, pain, soft tissue restrictions, mobilize joints, and restore motion and function. Consists of manual techniques such as manual traction, massage, mobilization/manipulation and lymphatic drainage.
For this program you will need a box or workout bench, foam roller, resistance bands (long and short loop) and a trigger point or lacrosse ball.
The sessions are organized into 3 lower-body rehab session days, where each session focuses on muscle stretching, joint mobility and muscle activation – allowing you to incorporate them before your workouts, after your workouts, or as standalone recovery sessions.
While this program is not individualized, we believe that movement is essential for recovery, and gradual progression is key. If you decide to purchase the program but find that your pain is too intense to continue, you will have lifetime access to the program, allowing you to work up to it at your own pace. We strongly recommend that you consult with a local or online physical therapist to get a personalized evaluation and guidance specific to your needs. Our applications for online physical therapy are currently open and you can apply online for support every step of the way!
Yes, you will have lifetime access to the program! You can start, stop, pause, or reset the program at any time to fit your schedule and needs. Additionally, you’ll receive a PDF version of the program for easy reference.
FAQ
Indulge in a blend of specialized techniques designed to rejuvenate your body, promoting fluidity and strength.
TESTIMONIALS
Real-Life Success and Transformations
Dr. Jenny has some magical hands!! Right off the bat, the beginning of the session I felt instant relief on my shoulder/back! She did some deep tissue massage / scapular release, we went over a variety of stretches + strengthening movements. Definitely looking fwd to the next session
Running into Jenny was nothing less than a stroke of divine intervention! After a year of dealing with a gym injury (torn labrum), it was time to have the right professional rehab it. Jenny’s knowledge, drive and expertise were more than I could have ever imagined! In just a short time, I was virtually pain free, stronger, and more confident in the gym. She’s got a knack for finding problems and solving them. Her training skills paired with her credentials make her the unicorn we’ve all been looking for. Jenny is personable, talented and a force of nature. I highly recommend her to anyone looking to add an unparalleled advantage to their training.
A string of unexpected injuries lead me to Dr. Jenny Brennecke. Little did I understand at the moment the tremendous impact that she would have in my life. Through Dr. Jenny’s guidance I was able to successfully rehab acute hamstring and shoulder injuries. Furthermore, through her detailed assessments she uncovered long standing chronic injuries that were severely effecting my athletic performance. Dr. Jenny has a very granular eye for detail, kind, empathetic, intelligent & authentic. Her imprint on me has been priceless and I am forever grateful.
I suffered from back pain, shoulder pain, and ankle pain due to my age and years of inactivity. Going back to the gym to start getting in shape only aggravated the issue. I went to see Dr. Jenny Brennecke to see if she could help. I have to say that she is a miracle worker. She was able to diagnose my situation and determine the best correct course of action for me to alleviate my pain. This consisted of a combination of physical therapy and home stretching exercises. While I required several sessions with her initially, I was able to gradually scale back to occasional as needed visits. I still do my home stretching exercises that Jenny prescribed, but am now pain free and much more mobile. Although I’m an older man in age, I now feel like a young man in mobility and spirit. I can’t thank Jenny enough for the help she has given to me. I would recommend her to anyone in need of physical therapy and/or mobility recovery.
