Revitalize Recovery – Physical Therapy
full body
mobility program
Your 10-Week Path to Mobility and Functionality
Struggling to Add Mobility and Flexibility to Your Routine?
Struggle No More—Discover a Proven Approach to Enhance Your Movement and Well-Being.
Full Body Mobility Program
- 10 weeks
- 5 × 15-20 minute weekly sessions
- PDF of the entire program
- Forever access to this self-guided program
- focusing on full, upper and lower body
this program is
for you if...
What You’ll Receive in Your Training
What You’ll get
This 10-week mobility training program includes 5 weekly 15–20 minute sessions focusing on full-body, upper, and lower body mobility. It features expertly designed techniques like PNF stretching, strength, and stability exercises to improve flexibility, posture, and control. You’ll receive lifetime access to 4K guided videos, detailed exercise descriptions, and a downloadable PDF, all seamlessly accessible via the app to track progress and keep you accountable.
Accordion Content
Within the Full Body Mobility Program you will need a box or bench, a foam roller or wheel, resistance bands (both long and looped bands), and a lacrosse ball or trigger point release ball.
The sessions are organized into full-body, upper-body, and lower-body mobility days, allowing you to incorporate them before your workouts, after your workouts, or as standalone recovery sessions.
When starting the program, you will select the desired days you want to perform the workouts/sessions to best fit your schedule. If you need to adjust a workout for a specific day or week, simply go to your scheduled workout dashboard for that day and select the three dots to move or delete the workout. You can also start, stop, pause, or reset the program at any time to fit your schedule and needs within the overview tab of your purchased program.
Yes, you will have lifetime access to the program! You can start, stop, pause, or reset the program at any time to fit your schedule and needs. Additionally, you’ll receive a PDF version of the program for easy reference.
FAQ
Indulge in a blend of specialized techniques designed to rejuvenate your body, promoting fluidity and strength.
TESTIMONIALS
Real-Life Success and Transformations
Dr. Jenny has some magical hands!! Right off the bat, the beginning of the session I felt instant relief on my shoulder/back! She did some deep tissue massage / scapular release, we went over a variety of stretches + strengthening movements. Definitely looking fwd to the next session
Running into Jenny was nothing less than a stroke of divine intervention! After a year of dealing with a gym injury (torn labrum), it was time to have the right professional rehab it. Jenny’s knowledge, drive and expertise were more than I could have ever imagined! In just a short time, I was virtually pain free, stronger, and more confident in the gym. She’s got a knack for finding problems and solving them. Her training skills paired with her credentials make her the unicorn we’ve all been looking for. Jenny is personable, talented and a force of nature. I highly recommend her to anyone looking to add an unparalleled advantage to their training.
A string of unexpected injuries lead me to Dr. Jenny Brennecke. Little did I understand at the moment the tremendous impact that she would have in my life. Through Dr. Jenny’s guidance I was able to successfully rehab acute hamstring and shoulder injuries. Furthermore, through her detailed assessments she uncovered long standing chronic injuries that were severely effecting my athletic performance. Dr. Jenny has a very granular eye for detail, kind, empathetic, intelligent & authentic. Her imprint on me has been priceless and I am forever grateful.
I suffered from back pain, shoulder pain, and ankle pain due to my age and years of inactivity. Going back to the gym to start getting in shape only aggravated the issue. I went to see Dr. Jenny Brennecke to see if she could help. I have to say that she is a miracle worker. She was able to diagnose my situation and determine the best correct course of action for me to alleviate my pain. This consisted of a combination of physical therapy and home stretching exercises. While I required several sessions with her initially, I was able to gradually scale back to occasional as needed visits. I still do my home stretching exercises that Jenny prescribed, but am now pain free and much more mobile. Although I’m an older man in age, I now feel like a young man in mobility and spirit. I can’t thank Jenny enough for the help she has given to me. I would recommend her to anyone in need of physical therapy and/or mobility recovery.
