Recovery
REVITALIZE
X PHASE 1
unorthodox training with real results.
10-Week Plan
THE COMPLETE
HEAD-TO-TOE PROGRAM
Leave no muscle left behind with unorthodox training. The most unconventional, nontraditional exercises designed to revitalize your body and prepare you for anything life throws your way.
The Problem With Traditional Training
SICK OF THE BORING BASICS?
They are beneficial—but let's be real, they're repetitive and you know you're missing muscles.
❌ The Problem
You don't get hurt in a perfect squat position.
You get hurt in all the weird ways—reaching for an object, unexpectedly twisting to catch something, slipping on nothing, catching your kid mid-fall. Life doesn't warn you.
✓ The Solution
Non-traditional exercises prepare you for real-world chaos.
Strengthen the movement patterns where injuries actually happen—unpredictable rotations, sudden lateral shifts, and dynamic, real-world motion.
Stop training for the gym
START TRAINING FOR LIFE
REVITALIZE X
PHASE 1 $ 55
00
oNE TIME PAYMENT - 10 WEEKS
- LIFETIME ACCESS
JOIN early SIGN-UP FOR $10 OFF
PROGRAM RELEASES JANUARY 5TH
Why REVITALIZE X?
What Makes This DIFFERENT
muscles you're not training
Your typical gym routine is neglecting these critical muscles—leaving you injury-prone, imbalanced, and stuck at strength plateaus. Revitalize X ensures every single muscle is activated, including the small, often-overlooked ones you can’t even see.
Lower Traps
Most ignored muscle in typical upper body workouts
→ Upper trap overuse, rounded shoulders, shoulder impingement
We target them with specialized scapular strengthening movements
Hip Stabilizers
Most programs missing deep hip external rotators
→ Knee pain, hip clicks, poor single-leg balance, back dysfunctions
We strengthen them through multi-planar stability work
Intrinsic Foot Muscles
Trapped in shoes, never challenged
→ Collapsed arches, plantar fasciitis, poor balance, knee/hip issues
We rebuild your foundation with movements that activate every fiber
Serratus Anterior
Weak even in experienced lifters, rarely isolated in training
→ Scapular winging, shoulder instability, limited overhead pressing strength
We strengthen through protraction and upward rotation exercises
Deep Neck Flexors
Destroyed by desk work and phone use, ignored in training
→ Forward head posture, neck pain, headaches, upper back tension
We rebuild proper cervical function with targeted endurance exercises
Hip Flexors
Tight from sitting, weak from neglect, compensating for lower abdominal strength
→ Lower back pain, anterior pelvic tilt, limited hip mobility, poor posture
We stretch and strengthen through full range of motion
Anterior Tibialis
Never directly trained, knee joint takes the stress when weak
→ Shin splints, knee pain, weak ankles, increased risk for falls, poor running form
We build bulletproof shins with targeted resistance work
Forearms
Overlooked accessory muscle that can limit wrist and shoulder function
→ Weak grip strength, limited pulling efficiency, tennis/golfers elbow, wrist pain
We build crushing grip strength with dedicated forearm training
weekly training split
The 10-week program consists of five structured training days per week, each following a progressive plan to build strength, endurance, and consistency, along with one optional mobility session focused on joint health, movement quality, and recovery.
1
Day 1 • Monday
Full Body Strength
Build foundational strength across all major muscle groups with compound movements.
60-75 MIN
2
Day 2 • Tuesday
Lower Body
Enhance strength, stability, and shape in your legs with focused lower-body exercises.
60-75 MIN
3
Day 3 • Wednesday
Upper Body
Focus on the major upper-body muscles while strengthening the rotator cuff and scapular stabilizers for balanced, efficient movement.
60-75 MIN
4
Day 4 • Thursday
Plyometrics & Core
Develop explosive power, stabilize your ankles, and strengthen your core to stay ready for anything.
45-60 MIN
5
Day 5 • Friday
Full Body Stability
Balance, coordination, and functional movement patterns.
60-75 MIN
6
OPTIONAL
Day 6 • Sunday
Mobility/Stretch
Restore flexibility, improve range of motion, and prevent injury.
20-30 MIN
VIDEOS THAT DRIVE RESULTS
Looking to strengthen the muscles most people neglect? Check out some of our YouTube videos where we break down the importance of these often-overlooked muscles and demonstrate exercises that form the foundation of Revitalize X Phase 1.
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FAQ
is a specialized form of physical therapy delivered with the hands as opposed to a device or machine. In manual therapy, practitioners use their hands to put pressure on muscle tissue and manipulate joints in an attempt to decrease back pain caused by muscle spasm, muscle tension, and joint dysfunction. This specialized form of treatment helps to reduce swelling, pain, soft tissue restrictions, mobilize joints, and restore motion and function. Consists of manual techniques such as manual traction, massage, mobilization/manipulation and lymphatic drainage.
This program is designed for intermediate to advanced fitness levels, ideal for those already working out 5–6 days per week. It offers a dynamic mix of advanced strength, endurance, and functional exercises to push your limits while keeping your workouts varied and engaging. However, you don’t need to complete every workout each week to see results—this plan is flexible, allowing you to progress at your own pace while still challenging your body and helping you break through plateaus.
For this program you will NOT need access to gym machines – you will only need barbells, dumbbells, a box or workout bench, foam roller, resistance bands (long and short loop) and TRX straps. However, if you have limited access to equipment there are exercise alternatives so you can still participate.
Yes, you will have lifetime access to the program! You can start, stop, pause, or reset the program at any time to fit your schedule and needs.