Revitalize Recovery – Physical Therapy
Dr. jenny's youtube channel
Recovery, Mobility & Strength
Empower your recovery journey with expert-led videos designed to help you move better, feel stronger, and live pain-free.
Top Ranked Videos
Find our top-ranked videos packed with expert tips, step-by-step exercise guides, injury prevention strategies, and insider knowledge to help you feel stronger, move better, & live pain-free.
Revealing the 4 most common causes of glute medius weakness and sharing corrective techniques to boost hip stability and function within the body.
Struggling with shoulder stability or nagging pain? Discover the power of the serratus anterior and learn 5 essential exercises to bulletproof your shoulders.
Constantly stretching your hips with no relief? You might need strength, not flexibility. Learn why building hip flexor control can fix chronic tightness and pain.
Educational Recovery Playlist
Dive deeper into how your body works and learn expert strategies to overcome pain, improve function, and prevent injuries.
Top 4 Reasons for Glute Medius Weakness + How to Fix It! – Understand the root causes of hip control issues and learn targeted exercises to stabilize and strengthen your glutes.
The Secret Shoulder Muscle NO ONE Talks About – Discover how the serratus anterior influences shoulder health and master five key exercises to boost stability and reduce pain.
Hip Flexor Strengthening Exercises | Stop Stretching & Start Strengthening for Stronger Hips! – Learn why over-stretching might be hurting your hips and how building strength can restore mobility and relieve discomfort.
Follow-Along Recovery playlist
Get moving with guided routines that help you feel better, move more freely, and build lasting flexibility — all in under 15 minutes.
Full Body Mobility Reset – A complete guided routine using just your bodyweight to mobilize tight muscles and joints from head to toe.
Quick 10‑Minute Hip & Lower Body Flow – Target hips, glutes, and legs with dynamic movements designed to open up and release tension.
Shoulder & Upper Back Mobility Sequence – Follow along with mobility drills to improve posture, reduce stiffness, and enhance upper-body range of motion.
Mobility & Flexibility Playlist
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We drop a new video every Tuesday!
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why
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You’ll find recovery education, pain science, mobility sessions, strength training guidance, and prevention strategies — all from a licensed physical therapist.
You’ll find recovery education, pain science, mobility sessions, strength training guidance, and prevention strategies — all from a licensed physical therapist.
Most are under 15 minutes and can be done at home with minimal equipment.
Most videos use minimal or no equipment. Occasionally, simple tools like resistance bands, foam rollers, or yoga blocks are recommended — but modifications are always provided.
Yes! Whether you’re just starting your mobility journey or looking to fine-tune your recovery, the videos include beginner-friendly cues and progressions to meet all fitness levels.
Many videos are created with injury recovery in mind. However, always consult your healthcare provider before starting new exercises, especially if you’re currently in pain or under treatment.
FAQ
Answers to Your Most Common Questions—Everything You Need to Know About Our Programs and Services.