Revitalize Recovery – Physical Therapy
Hybrid
program
Train Like a Hybrid Athlete
Transform Your Strength, Endurance, and Mobility in 12 Weeks.
Hybrid Program
- 12-Week Program
- Weekly progress tracking for accountability
- Adaptable for All Levels
- Lifetime Access
this program is
for you if...
What You’ll Receive in Your Training
What You’ll get
Gain lifetime access to a transformative 12-week program with guided sessions focused on strength, endurance, mobility, and stability. Dive into educational resources that explain the science behind each technique, while accountability tools like weekly check-ins and progress tracking keep you on track. This program provides a clear, step-by-step blueprint to elevate your fitness journey and achieve your goals.
Accordion Content
This program is designed for all fitness levels, whether you’re a beginner seeking to start a functional training routine or an experienced fitness expert looking to enhance strength, endurance, and conditioning across all planes of motion. It offers the perfect challenge for anyone looking to add variety and intensity to their workout regimen.
For this program, you’ll need access to standard gym equipment, including benches, cables, bands, barbells, dumbbells, resistance bands, and gym machines. However, if you don’t have access to some of this equipment, alternative exercises are provided.
By joining this program, you can choose to participate in optional weekly check-ins to track your progress and stay accountable. This includes submitting progress photos, tracking your weight, and answering a series of questions regarding your recovery, mindset, and goals. Additionally, you’ll gain access to a number of resources to support your success, including a nutrition and supplementation guide PDF, an educational video on the importance of tempo training, and essential recovery tools to help optimize your results.
When starting the program, you will select the desired days you want to perform the workouts/sessions to best fit your schedule. If you need to adjust a workout for a specific day or week, simply go to your scheduled workout dashboard for that day and select the three dots to move or delete the workout. You can also start, stop, pause, or reset the program at any time to fit your schedule and needs within the overview tab of your purchased program.
Yes, you will have lifetime access to the program! You can start, stop, pause, or reset the program at any time to fit your schedule and needs. Additionally, you’ll receive a PDF version of the program for easy reference.
FAQ
Indulge in a blend of specialized techniques designed to rejuvenate your body, promoting fluidity and strength.
TESTIMONIALS
Real-Life Success and Transformations
Dr. Jenny has some magical hands!! Right off the bat, the beginning of the session I felt instant relief on my shoulder/back! She did some deep tissue massage / scapular release, we went over a variety of stretches + strengthening movements. Definitely looking fwd to the next session
Running into Jenny was nothing less than a stroke of divine intervention! After a year of dealing with a gym injury (torn labrum), it was time to have the right professional rehab it. Jenny’s knowledge, drive and expertise were more than I could have ever imagined! In just a short time, I was virtually pain free, stronger, and more confident in the gym. She’s got a knack for finding problems and solving them. Her training skills paired with her credentials make her the unicorn we’ve all been looking for. Jenny is personable, talented and a force of nature. I highly recommend her to anyone looking to add an unparalleled advantage to their training.
A string of unexpected injuries lead me to Dr. Jenny Brennecke. Little did I understand at the moment the tremendous impact that she would have in my life. Through Dr. Jenny’s guidance I was able to successfully rehab acute hamstring and shoulder injuries. Furthermore, through her detailed assessments she uncovered long standing chronic injuries that were severely effecting my athletic performance. Dr. Jenny has a very granular eye for detail, kind, empathetic, intelligent & authentic. Her imprint on me has been priceless and I am forever grateful.
I suffered from back pain, shoulder pain, and ankle pain due to my age and years of inactivity. Going back to the gym to start getting in shape only aggravated the issue. I went to see Dr. Jenny Brennecke to see if she could help. I have to say that she is a miracle worker. She was able to diagnose my situation and determine the best correct course of action for me to alleviate my pain. This consisted of a combination of physical therapy and home stretching exercises. While I required several sessions with her initially, I was able to gradually scale back to occasional as needed visits. I still do my home stretching exercises that Jenny prescribed, but am now pain free and much more mobile. Although I’m an older man in age, I now feel like a young man in mobility and spirit. I can’t thank Jenny enough for the help she has given to me. I would recommend her to anyone in need of physical therapy and/or mobility recovery.
