Revitalize Recovery – Physical Therapy
full body
mobility program
Your 10-Week Path to Mobility and Functionality
Struggling to Add Mobility and Flexibility to Your Routine?
Struggle No More—Discover a Proven Approach to Enhance Your Movement and Well-Being.
Full Body Mobility Program
- 10 weeks
- 5 × 15-20 minute weekly sessions
- PDF of the entire program
- Forever access to this self-guided program
- focusing on full, upper and lower body
this program is
for you if...
What You’ll Receive in Your Training
What You’ll get
This 10-week mobility training program includes 5 weekly 15–20 minute sessions focusing on full-body, upper, and lower body mobility. It features expertly designed techniques like PNF stretching, strength, and stability exercises to improve flexibility, posture, and control. You’ll receive lifetime access to 4K guided videos, detailed exercise descriptions, and a downloadable PDF, all seamlessly accessible via the app to track progress and keep you accountable.
is a specialized form of physical therapy delivered with the hands as opposed to a device or machine. In manual therapy, practitioners use their hands to put pressure on muscle tissue and manipulate joints in an attempt to decrease back pain caused by muscle spasm, muscle tension, and joint dysfunction. This specialized form of treatment helps to reduce swelling, pain, soft tissue restrictions, mobilize joints, and restore motion and function. Consists of manual techniques such as manual traction, massage, mobilization/manipulation and lymphatic drainage.
is a specialized form of physical therapy delivered with the hands as opposed to a device or machine. In manual therapy, practitioners use their hands to put pressure on muscle tissue and manipulate joints in an attempt to decrease back pain caused by muscle spasm, muscle tension, and joint dysfunction. This specialized form of treatment helps to reduce swelling, pain, soft tissue restrictions, mobilize joints, and restore motion and function. Consists of manual techniques such as manual traction, massage, mobilization/manipulation and lymphatic drainage.
Joints depend on a combination of both stability and mobility in order to help you function efficiently and comfortably. They are supported by a wide variety of physiological structures including capsules, ligaments, tendons, cartilage, and muscle fibers. They all can become injured and are often the hidden underlying factors driving other types of injuries and ailments including muscle strains, ligament damage, and bursitis. Joint dysfunctions can benefit from physical therapy services, with joint mobilization. It involves the passive movement of specific joints using the skilled application of force, direction, and technique. The primary effects of joint mobilizations include pain reduction, improved range of motion, and improved quality of joint movement itself (known as arthrokinematics).
Physical therapy goes beyond post-surgical care by restoring strength, endurance, flexibility, and stability to people who have been injured, are in pain, or have experienced illness. Through therapeutic exercise, it is possible to have your function restored and live a life that is pain-free. Physical therapists are trained to create a customized treatment plan, including therapeutic exercise, that can strengthen your muscles, restore function to healing or surgically repaired joints, and reduce your overall pain levels. Increasing power, endurance, and muscle strength are vital to reducing imbalances, correcting posture, promotes stability as well as bone and joint health, and injury prevention.
is one of the oldest and most effective method of releasing the toxins from body tissue and organs. Research also has been shown it to relax muscles, release trigger points, improve lymphatic flow, increase local circulation and release scar tissue adhesions. It is a technique in which the therapist puts special cups on the skin to create suction. This causes the tissue beneath the cup to be drawn up and swell causing increase in blood flow to affected area. Enhanced blood flow under the cups draws impurities and toxins away from the nearby tissues and organs towards the surface for elimination. This tissue distraction release causes the skin to rise and the blood vessels to expand. The cups can also be glided across different areas to lift and separate tissue to further enhances the release of the interfaces between the neural tissues, fascia, skin, ligaments, muscles, and tendons.
is the acronym for Instrument Assisted Soft Tissue Mobilization. It is a type of manual therapy that utilizes stainless steel instruments to help heal soft tissue injuries through mobilization of the connective tissues, muscles, neurological tissues and skin. It is effective for soft tissue injuries like repetitive stress injury, strains, sprains, and subluxations. This soft tissue mobilization technique treats a wide number of conditions, including quadricep pain, rotator cuff pain, carpal tunnel syndrome, lower back pain, plantar fasciitis, tennis elbow, and even headaches. Its increased rate of volume and blood flow to affected areas enhances healing, boosts cellular activity, reduces pain and inflammation, and increases mobility.
FAQ
Indulge in a blend of specialized techniques designed to rejuvenate your body, promoting fluidity and strength.
TESTIMONIALS
Real-Life Success and Transformations
Dr. Jenny has some magical hands!! Right off the bat, the beginning of the session I felt instant relief on my shoulder/back! She did some deep tissue massage / scapular release, we went over a variety of stretches + strengthening movements. Definitely looking fwd to the next session
Running into Jenny was nothing less than a stroke of divine intervention! After a year of dealing with a gym injury (torn labrum), it was time to have the right professional rehab it. Jenny’s knowledge, drive and expertise were more than I could have ever imagined! In just a short time, I was virtually pain free, stronger, and more confident in the gym. She’s got a knack for finding problems and solving them. Her training skills paired with her credentials make her the unicorn we’ve all been looking for. Jenny is personable, talented and a force of nature. I highly recommend her to anyone looking to add an unparalleled advantage to their training.
A string of unexpected injuries lead me to Dr. Jenny Brennecke. Little did I understand at the moment the tremendous impact that she would have in my life. Through Dr. Jenny’s guidance I was able to successfully rehab acute hamstring and shoulder injuries. Furthermore, through her detailed assessments she uncovered long standing chronic injuries that were severely effecting my athletic performance. Dr. Jenny has a very granular eye for detail, kind, empathetic, intelligent & authentic. Her imprint on me has been priceless and I am forever grateful.
I suffered from back pain, shoulder pain, and ankle pain due to my age and years of inactivity. Going back to the gym to start getting in shape only aggravated the issue. I went to see Dr. Jenny Brennecke to see if she could help. I have to say that she is a miracle worker. She was able to diagnose my situation and determine the best correct course of action for me to alleviate my pain. This consisted of a combination of physical therapy and home stretching exercises. While I required several sessions with her initially, I was able to gradually scale back to occasional as needed visits. I still do my home stretching exercises that Jenny prescribed, but am now pain free and much more mobile. Although I’m an older man in age, I now feel like a young man in mobility and spirit. I can’t thank Jenny enough for the help she has given to me. I would recommend her to anyone in need of physical therapy and/or mobility recovery.
