Revitalize Recovery – Physical Therapy

Revitalize Recovery

PROJECT SHOULDER

Watch, Learn & Apply.

Videos That Drive Results

Will be supplying a landscape introduction video with more
information about the program

Price

Training Around Shoulder Pain

$ 0
USD

12 weeks - 3-4 days/week

3 progressive phases

Join US

You Keep Training Around
Shoulder Pain… Not Solving It

  • You’ve tried “taking a week off” — but as soon as you’re back under the bar, that dull ache returns.
  • Transition line: The issue isn’t your dedication — it’s your approach.

Traditional Shoulder Fixes
Don’t Work Long-Term

  • Foam rolling and banded warm-ups only help for a few minutes.
  • You’ve done “rotator cuff” exercises before, but never felt stronger afterward.
  • You focus on big lifts — but ignore the smaller stabilizers that actually protect your shoulders.

Sound Familiar?

  • You keep “training around” your shoulder pain instead of fixing it.
  • You’ve tried band work, rolling, and rest… but nothing sticks.
  • You’ve tried band work, rolling, and rest… but nothing sticks.
  • You hesitate before every overhead press, waiting for that twinge.
  • You’re tired of the cycle: Pain → Rest → Repeat.

Shoulder Reset

The 3-Phase System to Strength, Control & Pain-Free Pressing

Rebuild your rotator cuff, restore scapular control, and unlock true shoulder power.
3 Phases of progressive programming (Mobility → Strength → Power)

Tired of Shoulder Pain Holding You Back?

  • Anyone with on/off shoulder pain who still trains (but not debilitating to the point overhead pressing is taken out. Reach out to online PT if you cannot overhead press as this is a red flag and will require advanced intervention)
  • Lifters, athletes, or everyday movers who want bulletproof shoulders
  • Someone tired of modifying workouts to protect pain
  • Those looking to restore full overhead mobility and stability pain free
  • People seeking to prevent future injuries
Join Us

3-4 days/week, 3 phases
(each lasting 4 weeks)

  • Flexibility, Mobility & Activation
  • Shoulder Strength Workout
  • Stabilization Rehab Workout
  • Optional Shoulder Release @ Home

Why your traditional approach to
shoulder pain doesn’t work…?

Youre focusing on the wrong things!

Focusing on growing the BIG muscles and forgetting about the small stabilizing muscles of the shoulders like the rotator cuff, lower traps and serratus anterior

Phase-Based
Shoulder Pain Training

PHASE 1

Mobility & Scapular Activation

(week 1-4)

Goal: Open up the shoulders, re-educate functional patterns and regain scapular control

Focus: Restore scapular stability and dynamic control

Focus: Restore scapular stability and dynamic control

  • Day 1: Flexibility, Mobility & Activation
  • Day 2: Scapular & Rotator Cuff Stabilization
  • Day 3: Shoulder Strength Workout
  • Day 4: Optional Shoulder Release  @ home
PHASE 1

Strength &
Stability

(week 5-8)

Goal: Build load tolerance and controlled strength across planes

Focus: RReinforce scapular and rotator cuff stability under load

  • Day 1: End Range Mobility & Activation
  • Day 2: Stabilization Rehab
  • Day 3: Shoulder Strength Workout
  • Day 4: Optional Shoulder Release  @ home
PHASE 1

Power &
Endurance

(week 9-12)

Goal: Develop maximum control and fatigue resistance

Focus: Combine strength, endurance, power, and shoulder stability

  • Day 1: Advanced Mobility & Activation
  • Day 2: Shoulder Endurance
  • Day 3: Shoulder Strength & Power
  • Day 4: Optional Shoulder Release  @ home
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FAQ

Yes, you will have lifetime access to any programs purchased! You can start, stop, pause, or reset programs at any time to fit your schedule and needs. 

Yes, you will have lifetime access to any programs purchased! You can start, stop, pause, or reset programs at any time to fit your schedule and needs. 

Yes, you will have lifetime access to the program! You can start, stop, pause, or reset the program at any time to fit your schedule and needs. Additionally, you’ll receive a PDF version of the program for easy referenc

  • Our workouts and rehab sessions are delivered through the Revitalize Recovery app, available for download on both Android and Apple devices. The program is carefully structured with a clear daily schedule, including designated workout and rest days. Each workout is accompanied by high-quality 4K videos, offering step-by-step instructions for every movement, along with detailed information on sets, reps, and rest intervals. For those who prefer a more traditional approach, we also provide a PDF version of the program, so you can follow along offline or print it out at your convenience.

Yes, every exercise has a video with step-by-step instructions for each movement, ensuring you understand how to perform the exercises safely and effectively.

Every program is a one-time fee for lifetime access to perform in our Revitalize Recovery App. PDFs provided of the program must be downloaded separately from the resources tab of your purchased program.

 

Each program includes a list of required equipment, though most programs can be performed with just resistance bands, dumbbells, and a box or bench.

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TESTIMONIALS

Real-Life Success and Transformations

Belen O.

Dr. Jenny has some magical hands!! Right off the bat, the beginning of the session I felt instant relief on my shoulder/back! She did some deep tissue massage / scapular release, we went over a variety of stretches + strengthening movements. Definitely looking fwd to the next session

Rachel F.

Running into Jenny was nothing less than a stroke of divine intervention! After a year of dealing with a gym injury (torn labrum), it was time to have the right professional rehab it. Jenny’s knowledge, drive and expertise were more than I could have ever imagined! In just a short time, I was virtually pain free, stronger, and more confident in the gym. She’s got a knack for finding problems and solving them. Her training skills paired with her credentials make her the unicorn we’ve all been looking for. Jenny is personable, talented and a force of nature. I highly recommend her to anyone looking to add an unparalleled advantage to their training.

Justin V.

A string of unexpected injuries lead me to Dr. Jenny Brennecke. Little did I understand at the moment the tremendous impact that she would have in my life. Through Dr. Jenny’s guidance I was able to successfully rehab acute hamstring and shoulder injuries. Furthermore, through her detailed assessments she uncovered long standing chronic injuries that were severely effecting my athletic performance. Dr. Jenny has a very granular eye for detail, kind, empathetic, intelligent & authentic. Her imprint on me has been priceless and I am forever grateful.

Mark S.

I suffered from back pain, shoulder pain, and ankle pain due to my age and years of inactivity. Going back to the gym to start getting in shape only aggravated the issue. I went to see Dr. Jenny Brennecke to see if she could help. I have to say that she is a miracle worker. She was able to diagnose my situation and determine the best correct course of action for me to alleviate my pain. This consisted of a combination of physical therapy and home stretching exercises. While I required several sessions with her initially, I was able to gradually scale back to occasional as needed visits. I still do my home stretching exercises that Jenny prescribed, but am now pain free and much more mobile. Although I’m an older man in age, I now feel like a young man in mobility and spirit. I can’t thank Jenny enough for the help she has given to me. I would recommend her to anyone in need of physical therapy and/or mobility recovery.

Devonta S.

Dr Jen gave me great care and service. I will be seeing more of her and you should too for all you therapeutic needs!

Alexis D. B

..I have taken the lessons, workouts, and diet changes that I have learned from Jenny and continued to work on my goals. I am grateful for providers like Jenny, that are changing healthcare for the better and allowing patients to feel heard and not dismissed.