Why REVITALIZE X?
What Makes This Different
Lateral & Rotational Planes
Most programs only train in one plane of motion—the sagittal plane being forward/up-down like a squat, a row, hinging, and press movements. While the basics ARE important, they often neglect the other planes of motion—leaving you vulnerable for injuries.
Within REVITALIZE X we're getting into the lateral & rotational planes—making sure you move the way your body was designed to move—in 3D.
THE COMPLETE HEAD-TO-TOE PROGRAM
Leave no muscle left behind with unorthodox training. The most unconventional, nontraditional exercises designed to revitalize your entire body—from the tips of your toes to your neck.
Why REVITALIZE X?
What Makes This Different
Lateral & Rotational Planes
Most programs only train in one plane of motion—the sagittal plane being forward/up-down like a squat, a row, hinging, and press movements. While the basics ARE important, they often neglect the other planes of motion—leaving you vulnerable for injuries.
Within REVITALIZE X we're getting into the lateral & rotational planes—making sure you move the way your body was designed to move—in 3D.
Injury-Proofing Warmups
Most programs throw you straight into the workout without a warmup... which usually means tighter joints and muscles, sloppier movement and a higher chance of getting hurt.
Decreasing your injury risk while preparing your body for peak performance during the workout with 5-10 min warmups that challenge your mobility and stability—not just going through the motions to get blood flow.
Target Fast Twitch Muscle Fibers
Fast-twitch muscle fibers decline with age. Targeted, high-velocity conditioning is the most effective way to keep them firing.
You don't need to be an athlete to train power and explosiveness—create a body that can withstand anything.
Calisthenics Integration
Own your bodyweight and develop elite body-control through push-ups, pull-ups, planks, and pistol squats—real world strength that works wherever you go in anything you do.
Never Boring
REVITALIZE X is innovative and creative—the most unconventional, nontraditional exercises designed to revitalize your entire body—keeping you engaged and entertained.
Every. Single. Muscle.
From the tips of your toes to your neck—hitting the small muscles that make a big difference. The ones most programs completely forget about.
Lateral & Rotational Planes
Most programs only train in one plane of motion—the sagittal plane being forward/up-down like a squat, a row, hinging, and press movements. While the basics ARE important, they often neglect the other planes of motion—leaving you vulnerable for injuries.
Within REVITALIZE X we're getting into the lateral & rotational planes—making sure you move the way your body was designed to move—in 3D.
Lateral & Rotational Planes
Most programs only train in one plane of motion—the sagittal plane being forward/up-down like a squat, a row, hinging, and press movements. While the basics ARE important, they often neglect the other planes of motion—leaving you vulnerable for injuries.
Within REVITALIZE X we're getting into the lateral & rotational planes—making sure you move the way your body was designed to move—in 3D.
Lateral & Rotational Planes
Most programs only train in one plane of motion—the sagittal plane being forward/up-down like a squat, a row, hinging, and press movements. While the basics ARE important, they often neglect the other planes of motion—leaving you vulnerable for injuries.
Within REVITALIZE X we're getting into the lateral & rotational planes—making sure you move the way your body was designed to move—in 3D.
Lateral & Rotational Planes
Most programs only train in one plane of motion—the sagittal plane being forward/up-down like a squat, a row, hinging, and press movements. While the basics ARE important, they often neglect the other planes of motion—leaving you vulnerable for injuries.
Within REVITALIZE X we're getting into the lateral & rotational planes—making sure you move the way your body was designed to move—in 3D.
Lateral & Rotational Planes
Most programs only train in one plane of motion—the sagittal plane being forward/up-down like a squat, a row, hinging, and press movements. While the basics ARE important, they often neglect the other planes of motion—leaving you vulnerable for injuries.
Within REVITALIZE X we're getting into the lateral & rotational planes—making sure you move the way your body was designed to move—in 3D.
Lateral & Rotational Planes
Most programs only train in one plane of motion—the sagittal plane being forward/up-down like a squat, a row, hinging, and press movements. While the basics ARE important, they often neglect the other planes of motion—leaving you vulnerable for injuries.
Within REVITALIZE X we're getting into the lateral & rotational planes—making sure you move the way your body was designed to move—in 3D.